If you are visiting Rome and you don’t want to eat in a touristic place my suggestion is Fresia.

Fresia is the Italian word for the flower Freesia.
Fresia is a bar, a restaurant and a wine-bar where Romans go daily for a cappuccino at breakfast,  for a brunch during the lunchbreak, for a drink in the late afternoon (during the happy hour), for  dinner or  after…

There you can taste traditional Roman cooking and Italian wines while listening to live music.
So, for a sandwich or a drink, with your family or for a romantic dinner, try out Fresia.

Italian version.

Elegant gentlemen with sophisticated tastes smoking cigars in a stylish cafè… those were the days!
In the heart of Rome, near the Colosseum, you can experience this ancient high society personally.

There’s an historic cafè, called Caffè Martini, that keeps this world alive.
Caffè Martini, besides the famous restaurant and coffee bar, also offers a Cigar bar, where to taste wines and spirits, while smoking a quality cigar.

Feel like a nineteenth-century intellectual!

Italian version.

If you want to taste a Tuscan specialty you can come in Florence and taste the original or try to make it on your own!
If you want to prepare ribollita, this is the recipe I found on Italian cuisine.

“Ribollita is a classic Tuscan soup that’s made with stale bread, so it’s very filling. Poor country people didn’t waste anything - and this was a great way of using up leftovers.
The name ribollita means ‘re-boiled’ and it would have been reheated day after day – increasing in flavour each time. There are different versions of the recipe, but the main ingredients are: stale bread, cannellini (white) beans and green leafy vegetables - some versions also add sausage or prosciutto. Adapt the recipe below to your taste.

Ingredients:

1 small green cabbage
4-5 handfuls of other green leafy vegetables (I like cavolo nero best)
1 leek
1 stick of celery
2 carrots
1 large tomato
1 large onion (red is best)
Olive oil
2 cloves of garlic (optional)
6-8 slices of stale white bread (Italian if possible)
250-300 grams (around 8.8-10.6 ounces) of cannellini (white) beans – pre cooked or canned
salt, pepper
About 1.2 litres (around 5.2 cups) cold water
4 Italian sausages (chopped) or 2 slices of prosciutto (optional)

Method

Roughly chop all the vegetables. Dice the onion, sauté it in a little olive oil (amount can vary to your taste). Crush or slice the garlic and add to the oil, soften it, then add all the vegetables. Let them soften gently too.
Add the water, (if you’re using meat you can add it at this stage) bring it to the boil, then let it all simmer for around 1 and a half hours. Add more water if desired. Stir in the beans, season with salt and pepper, and add the sliced bread.
Let it boil for 10 minutes, then serve – perhaps drizzled with more olive oil and sprinkled with Parmesan.
An alternative method is not to add the bread to the soup as it cooks, but to use the slices to line the tureen or bowl. The soup is then poured on top of it and soaks in.
Warming and satisfying on a chilly winter’s day.”

But if you want to taste the original first, try out Lo Scudo Restaurant, in Florence.
Just few steps from the Santa Maria del Fiore Dome, this restaurant offers Italian traditional cuisine, and typical Tuscan and Florentine recipes.

Italian version.

Ristorante Lo Scudo
Via dell’Oriuolo 53r - Florence

Piazza Navona is a famous city square in Rome, this is the wikipedia’s description.

“It follows the plan of an ancient Roman circus, the 1st century Stadium of Domitian, where the Romans came to watch the agones (”games”): It was known as ‘Circus Agonalis’ (competition arena). It is believed that over time the name changed to ‘in agone’ to ‘navone’ and eventually to ‘navona’.

Defined as a public space in the last years of 15th century, when the city market was transferred to it from the Campidoglio, the Piazza Navona is now the pride of Baroque Roman art history.
It features sculptural and architectural creations by Gian Lorenzo Bernini, whose famous Fontana dei Quattro Fiumi (Fountain of the Four Rivers, 1651) stands in the center; by Francesco Borromini and Girolamo Rainaldi, who designed the church of Sant’Agnese in Agone; and by Pietro da Cortona, who painted the galleria in the Pamphilj palace.

The market was again moved in 1869 to the Campo de’ Fiori. The piazza long hosted theatrical shows and horse races. From 1652 until 1866, when the festival was suppressed, it was flooded on every August Saturday and Sunday for elaborate celebrations of the Pamphilj family.

The Piazza Navona contains two additional fountains, sculpted by Giacomo della Porta: the Fontana di Nettuno (1574), located at the northern area of the piazza; and the Fontana del Moro (1576), located at the southern end.”

If you want to visit Piazza Navona you can dine at Navona Notte Restaurant and Pizzeria. There you will taste pizza, pasta and the Roman tipicalties.

Italian version.

As you well know, food is really important for Italian people and, if you want to say that you visited Rome, you have to taste what they use to cook there: ancient recipes and typical flavors.

If you want to eat what Romans eat, try Osteria Le Streghe.
It’s a restaurant in the centre of Rome, but not in a tourist area.
It is a real Italian trattoria, that offers typical Roman specialties.
It’s perfect for those who want to really live Rome and its traditions, without dining in tourist restaurants.

Italian version.

Rome is a large city, with many different places and styles inside.

The most tourist areas are the Vatican Dome (San Peter’s Cathedral) and the Colosseum zone.
There’s another historic district that is worth visiting: EUR.
EUR was idealized by Benito Mussolini in 1935 and was supposed to be the expansion of Rome towards the South-West.

As wikipedia says, EUR offers a large-scale image of how urban Italy might have looked, if the Fascist regime had not fallen; wide axially planned streets and austere buildings of either stile Littorio, inspired by ancient Roman architecture, or Rationalism, modern architecture but built using traditional limestone, tuff and marble.
An example is the Civilization Palace, called the Square Colosseum (in the picture).

If you want to go visiting EUR, my advice is to have dinner (or lunch) in Birreria Spaten Restaurant.
An old family run restaurant that offers wonderful typical dishes.
Besides the restaurant pizzeria and the pizza by the slice, Birreria Spaten also takes care of Catering service, parties and receptions.

Italian version.

If you’re in Florence and want to dine out in a traditional place, try out a restaurant placed in an ancient and typically Tuscan “Buca” (cellar).
The restaurant “Buca Poldo”, for example, is situated in a buca just as stone’s throw from Piazza della Signoria and Ponte Vecchio.

There you can taste the typical Tuscan Cuisine (Crostini Toscani, just to mention one specialty), besides the original specialties created by the chef.
A really Florentine evening!

Italian version.

David is a statue sculpted by Michelangelo at the beginning of XVI century that portrays the King David, the biblical character that challenged Goliath.
This masterpiece of Renaissance sculpture is guarded in Florence (in Accademia Gallery) and has two replicas deployed in the city: one at Piazzale Michelangelo and one outside the Palazzo della Signoria.

The David by Michelangelo is one of the symbols of Florence, and has also named a famous restaurant of the city: Ristorante Pizzeria David.
This restaurant is perfect to spend a “Florentine evening”!

Restaurant pizzeria David
Via della Rondinella, 95/r - Florence

Italian version

Ostia is a city of the comune of Rome, and has always been Rome’s seaport. The word “Ostia” comes from the Latin word for “mouth”, maybe because the town is placed at the mouth of the River Tiber.

Ostia Lido is a renowned holiday place, being the only part of Rome on the Tyrrhenian Sea, and is situated near to Ostia Antica (Ancient Ostia), an archaeological area.

Ostia is full of interesting things to visit, as the lighthouse, the archaeological site (that is known for the superior preservation of its buildings and frescoes) and the Synagogue (the earliest synagogue yet identified in Europe).

It’s curious to know that the Leaning Tower of Pisa is totally built of material belonging to Ostia.

Ostia Lido is the favorite sea resort of the Romans, that’s why there are a lot of wonderful Art Nouveau houses on the waterfront.

If you’re planning to visit that area and you search a good restaurant where to eat, try out Ristorante Urbinati: the most ancient restaurant of the city.

Italian version.

It’s cool and we are friends on Facebook.
Who am I talking about?

The answer is the 4 Colonne Restaurant. Take a look to their website and you’ll understand…
It’ s a really fashionable place, it’s no accident that this restaurant is attended by celebrities!

The Ristorante 4 Colonne is placed in Navona Square, in the centre of Rome, and I think that having dinner there is just like an experience…

Italian version.